Tip of the Week

Tip of the Week:

Remember to take rest days!

Sunday, October 30, 2011

Training Update

The race is only two weeks away.  Training has been going well for the past couple of weeks - I got up to 13 miles last week. But these next couple of weeks are gonna prove tough to keep up with training.  There's lots of things going on with Halloween, races and my daughter's birthday party coming up.  So I'm gonna use this time to rest and recover.  I'll do some short but fast runs so my body remembers its still in training.  Cross your fingers for me!

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